A gentle upper body stretch to start the day.
Upper Body Stretch
read more
FIND CLASSES WITHIN A CATEGORY
CONTACT DAVID IF YOU CAN’T FIND A FAVORITE.
Video Library
Twist with Intention
Starting the day off with purpose.
Travel Stretch
It’s hard to stretch properly when traveling.
Top to Bottom Stretch
Great for traveling, easily doable in a small space.
Spinal Stretch
Delicate, yet firm, that’s how we treat our spines when we are kind.
Sleepy Morning Stretch
Let’s face it – we all have those days where we would rather stay in bed.
Shoulder Stretch
Working on the big guns from the top down.
Sciatica Stretch
Sciatica – one of those things that you really don’t want when you have it.
Psoas Stretch
The psoas are often harder to properly stretch to pronounce.
The Pre-Race Stretch
If you’re going out sailboat racing today, this is the perfect stretch to start your day.
Neville Stretches Too
You never know just who’s going to drop in on a travel stretch session.
The Monday Morning Stretch
Monday mornings – always the hardest day of the week to get moving.
Lower Body Stretch #1
You really can’t do too much lower extremity stretching.
Lower Body Stretch #2
Sometimes we all have to push ourselves to stretch properly.
Lower Body Stretch #3
Classic coffee and stretch – all stretch, no coffee!
Lower Body Stretch #4
Excellent stretching opportunities for your lower body.
Lower Body Stretch #5
Lower body stretches improves your gait.
Lower Body Stretch #6
An excellent morning stretch for your lower body.
Lower Body Stretch #8
Start your day with some lower body stretching.
Lower Body Stretch #9
Lower body stretching is key to a balanced body.
Lower Body Stretch #10
Emphasizing the lower body gets the entire body flowing.
Lower Body Stretch #1
Lower body stretching gets the blood flowing to the entire body.
Leg Stretch
Stretch your legs a bit, eh?
Hip Stretch #2
Another set of easy hip stretches to improve your balance and gait.
Video Library
The video library contains the currently playing pre-recorded class videos. Videos are rotated on a monthly basis, but if you don’t see your favorite, contact David to see if he might entertain adding it back into the rotation early.
